I frequently skipped my breakfast & exercise (or at least stretching). It's kinda hard to gather all my mood to move my lazy arse to get something to eat or do the downward-dog. But few days ago, I changed my habit. I did 50 jump with a jump rope, do 3 minutes downward-dog position, have each arms 20 times pull ups and sipping a cup of tea or munchin' on some donuts. Or make myself pancakes.
Hope it'll last forever.
